It will come as no surprise that coffee contains caffeine. However what perhaps a surprise is, it is a recognised psychoactive drug that alters brain function and perception. As such it’s the ONLY such drug that’s currently not regulated in the western world – However, is it bad for you?

The FDA has ranked caffeine as ‘safe’ and recognised it to have some benefits to health if drunk in sensible numbers.

Results from various medical research show that those who drank any java lived longer than those who didn’t and that average regular coffee drinking in healthy people can be moderately beneficial. Nevertheless, it should be noted that differences in age, sex, health status and also the number as well as size of java portions consumed does have an effect on results.

It has also been widely stated that it is considered coffee is no longer thought to be a risk factor in coronary heart disease – in fact, it’s been confirmed that people who drink a reasonable amount of coffee (no more than 3 cups a day) had a lower rate of coronary heart troubles than those who didn’t.

Furthermore, following a ten year study of American females with a mean age of 63 years, it was realised the action of caffeine, in blocking the inhibitory effects of adenosine on dopamine nerves in the brain, reduced feelings of melancholy. Other proper studies have indicate that coffee may inhibit specific enzymes related to Type 2 Diabetes.

Drinking coffee undoubtedly makes you feel more alert and raises your energy levels when you feel tired since it features the caffeine stimulant mentioned above. Your mood, memory and general cognitive levels are raised in a favorable direction from the second caffeine is absorbed in to your bloodstream. There’s some benefit in lowering the risks associated with several serious disorders, since caffeine is, in addition, loaded with antioxidants.

One cup of coffee contains many nutrients like: Riboflavin (Vitamin B2): 11% RDAPantothenic Acid (Vitamin B5): 6% RDAManganese and Potassium: 3% RDAMagnesium and Niacin (B3):2% RDA

After several studies, it is often found that coffee could also shield you from Alzheimer’s disease and Dementia. The former is a damaging brain degenerative condition for which there’s no remedy. It generally affects individuals over 65 years and, whilst it’s, of course, important to constantly continue to eat healthily to be able to keep optimum mental and physical agility and exercise, java drinkers are found to possess a 65% lower risk of getting dementia.

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